Flat Chat Wrap #25 – Working out what to do and what you need in your gym
JimmyT and fitness trainer Shannon Cleary discuss what works and what doesn’t in apartment block gyms … and what to do if you don’t have one.
gym
Free gym equipment … all you need is muscle
Are you in an apartment block where the so-called gym has plenty of space but only contains a clapped out exercise bike and an “abserciser” that someone bought off a…